In today's busy world, finding time to exercise can be a challenge. Whether you're a full-time student, a working professional, or a busy parent, it can be tough to make time for physical activity. However, there are many ways to incorporate movement into your daily routine, even if you only have a few minutes to spare. Here are some ideas for finding time in a busy life to move your body and get exercise:
Walk whenever possible
Walking is a great way to get exercise and it's something that can easily be incorporated into your daily routine. Instead of driving or taking public transportation, try walking to your destination if it's feasible. You can also try taking a walk during your lunch break or after dinner to get some extra steps in.
Do movements while watching TV
If you're a fan of binge-watching TV shows, use this time to get in some movement. During commercial breaks or between episodes, try doing some squats, lunges, or other exercises that don't require equipment. You can also use resistance bands or light weights while watching TV to add some variety to your workouts.
Multitask while brushing teeth
Brushing your teeth is something you have to do twice a day, so why not use this time to move your body? Try doing some calf raises, squats, or lunges while brushing your teeth. This can help you get in some extra movement without taking up any additional time.
Take the stairs
Whenever possible, take the stairs instead of the elevator. This can be a great way to get in some extra exercise and can also help you burn some calories.
Use an exercise app or online video
If you can't make it to the gym, try using an exercise app or online video to guide you through a workout. There are many free and low-cost options available, and you can do these workouts from the comfort of your own home. I love finding videos on YouTube for yoga, pilates, and new dance routines! You can find just about anything that you might enjoy and for any length of time you might have.
Schedule it in
Just like any other appointment or task, schedule time for exercise in your calendar. This can help you prioritize physical activity and make it a regular part of your routine.
The bottom line is, finding time to move your body and get exercise is possible, even in a busy life. By incorporating walking into your routine, doing movements while watching TV or brushing your teeth, taking the stairs, using an exercise app or online video, and scheduling time for exercise, you can make physical activity a regular part of your day. Remember, every little bit of movement counts, so even small changes can make a big difference in your health and wellbeing.
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