Aug 2, 20232 minEmpowering Self-Care: Embracing Movement and Physical HealthDiscover the power of movement as self-care with my August Month of Movement Challenge. Embrace well-being & prioritize YOU.
Apr 14, 20232 minThe Benefits of Lo-Fi Music for Mental WellnessDiscover the power of lo-fi music for mental health. Learn how this genre can promote relaxation, mindfulness, and stress relief.