May 22, 20232 minManaging Mom Guilt: Embracing Imperfection and Prioritizing Self-CompassionRelease mom guilt: Embrace imperfection, prioritize self-compassion, and celebrate progress on the challenging journey of motherhood.
Mar 27, 20233 minBe Kind to Yourself: How to Practice Self-Compassion and Overcome Negative Self-TalkSelf-compassion is a vital practice for mental and emotional well-being. I am exploring some ways to practice it yourself.