Jun 8, 20233 minMotherhood and Anxiety: Managing Stress in the Parenting JourneyDiscover practical techniques to manage motherhood anxiety and stress. Tips for moms to find balance and boost mental well-being.
May 22, 20232 minManaging Mom Guilt: Embracing Imperfection and Prioritizing Self-CompassionRelease mom guilt: Embrace imperfection, prioritize self-compassion, and celebrate progress on the challenging journey of motherhood.
May 9, 20232 minThe Importance of Mental Health Awareness MonthBreaking the stigma of mental health is crucial. As a mom with bipolar disorder and anxiety, I discuss the importance of Mental Health.
Apr 14, 20232 minThe Benefits of Lo-Fi Music for Mental WellnessDiscover the power of lo-fi music for mental health. Learn how this genre can promote relaxation, mindfulness, and stress relief.
Mar 10, 20232 minHow I Manage Anxiety and Bipolar Disorder with Lifestyle Changes and Coping StrategiesManaging generalized anxiety disorder (GAD) and bipolar disorder with lifestyle changes and coping strategies.