Oct 19, 20213 minAnother Health JourneyPhoto by Patrick Fore on Unsplash Maybe I should have titled this “The Continuation of My Health Journey,” because really, I’ve been at...
Mar 14, 20195 minMy Favorite Low-Fodmap Foods and RecipesHaving been living life on the Low-Fodmap diet for over six months now, I’ve started compiling a long list of some of my favorite...
Apr 16, 20183 minGetting a Diagnosis – Fructose Malabsorption and SIBOSorry it’s been so long since I’ve given an update! I’ve been waiting on a more conclusive diagnosis before I went on with further...
Feb 2, 20182 minGetting My Sh*t Together Challenge – Week 3/4 Update**This update is five days late….so it’s going to be covering Week THREE and FOUR.** There’s been a slight hold-up, if you will, on the...
Jun 14, 20174 minGoing Gluten and Dairy FreeI recently cut gluten and dairy out of my diet. This may be a very controversial decision and there are a lot of loaded opinions for and...
May 17, 20132 minMy First Try at TofuAnother successful day! I like taking things a day at a time, especially when times get rough, although that is not really the case at...
May 13, 20132 minEating CleanSince I started this Summer Shred through NHerShoes, I have been eating completely clean. I thought this would be incredibly difficult...